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HEALTH FLASH

A Very Vegetarian Thanksgiving

November 24, 2014 // 0 Comments

To most people, the Thanksgiving table is all about the turkey. But my first Thanksgiving as a vegetarian it was all about the vegetable tray—and nothing else. Last year, I [...]

Cold Weather Calls for Warm Soup

November 5, 2014 // 0 Comments

There’s nothing more comforting after seeing the first snowfall on the forecast than a hot bowl of soup. Well, maybe a forthcoming trip to Florida, but soup at least helps. [...]

More seeds, please.

October 30, 2014 // 0 Comments

When I think fall, I think pumpkin—whether it is in the form of pie, spiced lattes or, my favorite, seeds. As I was baking some pumpkin seeds this past weekend, I looked [...]

10 Healthy Swaps For the Daring

October 25, 2014 // 0 Comments

In my recent years of evolving into a health nut, I have come across a few ways to create my family’s favorite foods while discreetly substituting some ingredients for [...]

Stay on track by prepping for meals

October 15, 2014 // 0 Comments

When I first made the decision to stop eating fast food, I realized quite quickly how time-consuming it is to prepare healthy meals. I’m not saying I’m the only busy [...]

Adding a Little Green

October 11, 2014 // 0 Comments

Fresh fruit, cold milk, yummy yogurt and—kale? Fruit smoothies are a staple of health foods. They can be filling, delicious and good for you, so it’s no wonder why there [...]

Detox made easy

October 2, 2014 // 0 Comments

In the world of health magazines, detoxes have been featured and presented many different ways. There are juice cleanses, no-carb cleanses and cleanses that are supposed to [...]

A meatless protein diet

September 24, 2014 // 0 Comments

If you’re a vegetarian, you’ve heard the question. If you know a vegetarian, you’ve probably asked the question. “Where do you get your protein?” I’ve [...]

It’s a 5K, not a marathon.

September 17, 2014 // 0 Comments

I’m sure you’ve seen those people driving in front of you with a 26.2 or 13.1 white sticker placed so proudly on their back bumper. That sticker means that one early [...]

The first step is the healthiest

September 10, 2014 // 0 Comments

As a self-proclaimed health blogger, I want to inform college students about what it takes to be healthy while going to school. I hope to inspire students to always opt for [...]