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HEALTHY HINTS

Living a healthy lifestyle can be difficult when grabbing a burger and French fries is fast and cheap. Finding time to exercise in between being a full-time student and a part-time worker can be even more difficult, which is why Samantha is here to give some healthy hints to make it easier. Check out her blog every Wednesday for yoga routines and quick tips for a healthy life.

Five Poses to Try During Finals Week

December 10, 2015 // 0 Comments

Words by Samantha Ickes Next week is it. All 15 weeks have led up to the much anticipated finals week—the week every professor has been talking about since the syllabus [...]

Using yoga to fight sickness

December 2, 2015 // 0 Comments

Words by Samantha Ickes Happy December, Kent State students! Though today’s high is a rainy 60 degrees, cold weather is quickly approaching. I’ve already begun to hear [...]

How to start your own practice

November 25, 2015 // 0 Comments

Words by Samantha Ickes For the past nine weeks I’ve talked all about yoga and how restorative yoga poses can be for the body. Yoga is a preferred method of exercise [...]

Six poses to promote weight loss

November 11, 2015 // 0 Comments

Words by Samantha Ickes Do you ever wake up thinking of everything you want to get done that day? The sun is out, and you feel refreshed and ready for the day. That’s how [...]

Six steps for a natural headache remedy

November 4, 2015 // 0 Comments

Words by Samantha Ickes I sit at my desk, rubbing my temples. My room is dark except for a small desk lamp and the brightness of my computer screen. As I stare at the screen, [...]

Practicing mindful eating habits

October 28, 2015 // 0 Comments

Words by Samantha Ickes It’s 10:30 p.m. and a big bowl of pumpkin ice cream topped with whipped cream sounds delicious. My mouth begins to water at the thought of how good [...]

Teachings of B.K.S.

October 22, 2015 // 0 Comments

Words by Samantha Ickes “Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – [...]

Daily Healthy Hints

October 14, 2015 // 0 Comments

Words by Samantha Ickes According to an Associated Press study, 80 percent of college students say they frequently experience daily stress. One way to keep your body healthy [...]

Back to our roots

October 7, 2015 // 0 Comments

Words by Samantha Ickes I’ve been practicing yoga for about a year now, and as I leafed through yoga publications at Books-A-Million, I realized I never thought about [...]
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