Using yoga to fight sickness

Words by Samantha Ickes Happy December, Kent State students! Though today’s high is a rainy 60 degrees, cold weather is quickly approaching. I’ve already begun to hear the chorus of coughs and sneezes while I’m at work, while...

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How to start your own practice

Words by Samantha Ickes For the past nine weeks I’ve talked all about yoga and how restorative yoga poses can be for the body. Yoga is a preferred method of exercise for anyone who would rather indulge in a less intensive...

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Practicing mindful eating habits

Words by Samantha Ickes It’s 10:30 p.m. and a big bowl of pumpkin ice cream topped with whipped cream sounds delicious. My mouth begins to water at the thought of how good it would taste after a long night of studying for my...

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