Sports with Shook

From college athletics all the way to the NFL, The Burr staff writer and blogger Nick Shook brings his weekly take on the latest in the world of sports.

10 Healthy Swaps For the Daring

Written by Katie Rush on . Posted in Health Flash

In my recent years of evolving into a health nut, I have come across a few ways to create my family's favorite foods while discreetly substituting some ingredients for healthier alternatives.

Adding a Little Green

Written by Katie Rush on . Posted in Health Flash

Fresh fruit, cold milk, yummy yogurt and—kale? Fruit smoothies are a staple of health foods. They can be filling, delicious and good for you, so it’s no wonder why there are thousands of smoothie recipes for just about everyone’s taste.

Detox made easy

Written by Katie Rush on . Posted in Health Flash

In the world of health magazines, detoxes have been featured and presented many different ways. There are juice cleanses, no-carb cleanses and cleanses that are supposed to help you lose weight and detox your system.