In my recent years of evolving into a health nut, I have come across a few ways to create my family's favorite foods while discreetly substituting some ingredients for healthier alternatives.
When I first made the decision to stop eating fast food, I realized quite quickly how time-consuming it is to prepare healthy meals.
Fresh fruit, cold milk, yummy yogurt and—kale? Fruit smoothies are a staple of health foods. They can be filling, delicious and good for you, so it’s no wonder why there are thousands of smoothie recipes for just about everyone’s taste.
In the world of health magazines, detoxes have been featured and presented many different ways. There are juice cleanses, no-carb cleanses and cleanses that are supposed to help you lose weight and detox your system.
If you’re a vegetarian, you’ve heard the question.
If you know a vegetarian, you’ve probably asked the question.
"Where do you get your protein?"