When I first made the decision to stop eating fast food, I realized quite quickly how time-consuming it is to prepare healthy meals.
Fresh fruit, cold milk, yummy yogurt and—kale? Fruit smoothies are a staple of health foods. They can be filling, delicious and good for you, so it’s no wonder why there are thousands of smoothie recipes for just about everyone’s taste.
In the world of health magazines, detoxes have been featured and presented many different ways. There are juice cleanses, no-carb cleanses and cleanses that are supposed to help you lose weight and detox your system.
If you’re a vegetarian, you’ve heard the question.
If you know a vegetarian, you’ve probably asked the question.
"Where do you get your protein?"
I’m sure you’ve seen those people driving in front of you with a 26.2 or 13.1 white sticker placed so proudly on their back bumper. That sticker means that one early morning they woke up, put on their running shoes, pinned a number to their chest and ran a ridiculous amount of miles.