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Exercising away final exam stress

May 8, 2017 // 0 Comments

Words by Hallie Saculla Image courtesy of Pixabay via Creative Commons. Amidst a busy semester, students everywhere crave the light at the end of the tunnel. Before that [...]

Six poses to promote weight loss

November 11, 2015 // 0 Comments

Words by Samantha Ickes Do you ever wake up thinking of everything you want to get done that day? The sun is out, and you feel refreshed and ready for the day. That’s how [...]

Daily Healthy Hints

October 14, 2015 // 0 Comments

Words by Samantha Ickes According to an Associated Press study, 80 percent of college students say they frequently experience daily stress. One way to keep your body healthy [...]

Good morning, sunshine

September 23, 2015 // 0 Comments

Feel free to add things to make this yoga sequence your own. Yoga is all about finding what feels good for your body. Please leave comments to let me know how the sequence [...]