Health and wellness starts with the mind….at least it does in my opinion. Social media is one of the things I consume the most of everyday. I wish I could say it was not, but I use social media for so...

Today I want to talk about the power of saying no in simple situations. The ability to say no is not always easy. Why do we always hold back from being honest with ourselves? If your friends ask you to...

As late September rolls around, we can all feel the air get a bit more crisp and watch the trees get a bit less full. These signs of the changing weather can bring on fear of seasonal depression being...