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health and wellness

Six steps for a natural headache remedy

November 4, 2015 // 0 Comments

Words by Samantha Ickes I sit at my desk, rubbing my temples. My room is dark except for a small desk lamp and the brightness of my computer screen. As I stare at the screen, [...]

Practicing mindful eating habits

October 28, 2015 // 0 Comments

Words by Samantha Ickes It’s 10:30 p.m. and a big bowl of pumpkin ice cream topped with whipped cream sounds delicious. My mouth begins to water at the thought of how good [...]